I help individuals who may be experiencing    

  • Depression
  • Anxiety
  • Unfulfilling relationships
  • Grief and loss
  • Parenting challenges
  • Unresolved childhood issues
  • Life transitions
  • Self-esteem issues
relationship issues, relationship counseling, internal family systems, depression, anxiety, emotionally focused

Seek help when conflict or negativity are persistent

Are you at a point where you feel lonely, frustrated, or hopeless? Are you upset by the emotional distance between you and the people most important to you? Continuous conflict or negativity can spill over into every aspect of your life, draining you of vitality, creativity, and passion.

Explore and connect with your strengths

When your life is in turmoil, therapy allows you to pause and connect with your inner resources and strengths. We’ll begin with an exploration of your expectations and goals. This is an opportunity to recognize your strengths, define the parts of your life you would like to change, and discover what blocks you from using your strengths to create the life you desire.

mindfulness, awareness, relationship, couples counseling, marriage, internal family systems, emotionally focused

Become unstuck

I can help you heal past hurts, losses, and disappointments. Some part of you may be stuck in painful and unproductive patterns that keep you from fully experiencing life. We’ll work together to deeply understand the internal blocks that keep you from making the changes you want. I’ll help you learn valuable skills to build a better relationship with yourself, allowing you to begin to cope with these painful emotional barriers.

Move forward with Self-compassion

By becoming more at ease with yourself you can move forward in your life with increasing freedom and confidence. Self-compassion gives you the security you need to make choices leading to a more balanced and fulfilling life.